Posted by admin in stories
This afternoon ,  after I took my lunch, and while I was walking in the park which is next to my job  “as I do every day
” a little boy was pointed at me with his little finger and asked his mother :” hey Mom will I  become as fat as this man if I still eat chocolate before I to bed? ”
Fat man? Me a fat man? I do not think I am, I just have a roll of fat here and there, a little belly, but not as much as that! And what’s so wrong with big people, they are nice and very popular ! Santa Claus is big, SpongeBob is big and even Babar the elephant is big.
But frankly, let’s say the truth, what the child said was not entirely wrong, I need exercise, this is an evidence, but my main the problem is that I don’t have a well-established strategy, I do not know how , and I do not really have time and money to join a gym!
How then to lose those extra kilo, I searched on internet and  discovered a lot of interesting websites that help you establish a real schedule to do exercise regularly and gradually, which  that the first obstacle has been “officially” averted!

Second problem, I have nothing to do these exercises with, I have no athletic shoes, adapted to this type of activity, and this choice is really not easy because it  makes no sense to land in a sports shop and buy the most expensive or the most beautiful shoes , I need to make  a conscientious choice adapted  to the nature of the exercise and  the nature of the foot that will wear it. Sport shoes play a an important role in supporting the leg and foot during exercise, because despite its beneficial effect, sport and race in particular harm considerably the legs and it goes from ankle to knee through the calf and the popliteal (back of knee), the pressure exerted on different parts of the leg is huge and requires to make a good choice of shoe to wear.
Another thing to take in consideration , which is not the least that comes into play, money, you must  find the most successful shoe adapted to your  budget, and to do so, internet is unbeatable, it took me  just two minutes to find the best offers of discount shoes, and I finally opted for a pair of Adidas shoes, light, comfortable .
Okay, I’m not the athlete of the century, and it’s not tomorrow that I will win New York city Marathon, but at least I have my shoes, and  I can run tomorrow and after tomorrow and next week, and you? Do you Have the willingness and the courage to do so? Leave me your comments…!